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Shifting the Subconscious Breath Set - My Faves (28 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
We begin with deep stable breath, followed with ego eradicator, intense physiological sigh and Sat Kriya. Designed to increase mental clarity and resilience.
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Breaking Patterns with Breath (30 min)
Today we begin Ego Eradicator Breath, intentional thought, and intense physiological sigh as symbolic of breaking stubborn patterns or "karma"
