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Clarity Kriya (30 min) Breathwork
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
What feels crystal clear - or what doesn't... that's ok! This breath work supports clarity - or a lack thereof!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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In Allegiance with the Unseen (Breath...
We do a mixed bag of breath practices to un-grip the mind from egoism, defensiveness and shutdown. I talk about why I get triggered by the word God but also believe in something bigger than what our human nervous system is equipped to see: angelic guides/whatever name you want to give it. It work...
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Trust (A Breath Practice) 30 min
Today's practice is all about how mistrust can take a shape in the shapes of our body (our jaw, eyes and shoulders). Trusting in the process - in the practice requires patience and letting go.
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Feminine Breath Practice (30 min)
Regardless of your gender, we all have masculine and feminine polarities. This practice is soothing and for feminine embodiment.
