*New* Full Spinal Kriya Breathwork (33min)
BREATHWORK ONLY CLASSES (30 min)
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32m
This has a bit of different vibe from "elevation kriya" if you've ever done it with me. We do a "sitting bones grind", move into the ribs, do bellows with the nose - expect lots of spinal movement and breath - that optimizes your mood and mind state.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Power Source Breath: Eclipse Prep + S...
I speak to the energetics of us, as solar creatures. An eclipse is coming up - and it can beautifully symbolize when we get eclipsed by others/and forget our own power source.
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Electromagnetic Heart Breath Set (30 ...
This is a breath kriya for the heart. It's kinda weird and works :) It is deeply relaxing near the end as well.
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Advanced Breath: Serotonin-Dopamine E...
This is an advanced breath not suitable for beginners or faint of heart today - this is a set that will give you a bump of high octane breath work.
We do Wim Hof breath, longer holds, a pelvic floor set and ending with kaphalabhati.
