Advanced Breath: Serotonin-Dopamine Express (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
This is an advanced breath not suitable for beginners or faint of heart today - this is a set that will give you a bump of high octane breath work.
We do Wim Hof breath, longer holds, a pelvic floor set and ending with kaphalabhati.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Lymphatic Breath Kriya (30 min)
This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!
-
Quiet Full Moon Breath (Upright/ Lyin...
Today is a slow moving, deep moon practice. It is not Kundalini, rather contemplative and quiet. Typically full moon's can be illuminating, energizing or exhausting - pending on your health and sensitivity. We use Chandra Bhedana (Moon Piercing breath) As well - viola breath or "ladder breathing."
-
Advanced Embodied Breath: Pelvis & Cr...
This breath set is not ideal for beginners, the faint of heart, or if you're arriving wanting gentle breathing. This is a variation of nose breath in and out, 3 rounds with 60 second breath holds. There is some coaching/embodiment cueing as well to becoming your creative archetype/animal.
