Electromagnetic Heart Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is a breath kriya for the heart. It's kinda weird and works :) It is deeply relaxing near the end as well.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Advanced Breath: Serotonin-Dopamine E...
This is an advanced breath not suitable for beginners or faint of heart today - this is a set that will give you a bump of high octane breath work.
We do Wim Hof breath, longer holds, a pelvic floor set and ending with kaphalabhati. -
Lymphatic Breath Kriya (30 min)
This is compressed version of the cleansing kriya for the lymphatic system. A brief explain what it does and then we do it!
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Quiet Full Moon Breath (Upright/ Lyin...
Today is a slow moving, deep moon practice. It is not Kundalini, rather contemplative and quiet. Typically full moon's can be illuminating, energizing or exhausting - pending on your health and sensitivity. We use Chandra Bhedana (Moon Piercing breath) As well - viola breath or "ladder breathing."
