Live stream preview
May 25: Dissolve Brain Fog & Fatigue: Surya Kriya
BREATHWORK ONLY CLASSES (30 min)
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32m
Dissolve fatigue, flus and brain fog.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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May 21: Remove Doubt Pranayama
The thorax holds doubt. This will help to remove doubt.
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May 19: The Science of Retentions + P...
A brief explanation of what happens during breath retentions + a practice. Apologies for a late upload of this one!
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May 18: The Nose & Pranayama
We begin with two prep practices (lions breath and agni sara) and three sets of shining skull breath, ending with alternate nostril breathing. A short explanation of what the nose does.
