Live stream preview
May 25: Dissolve Brain Fog & Fatigue: Surya Kriya
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
Dissolve fatigue, flus and brain fog.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
May 21: Remove Doubt Pranayama
The thorax holds doubt. This will help to remove doubt.
-
May 19: The Science of Retentions + P...
A brief explanation of what happens during breath retentions + a practice. Apologies for a late upload of this one!
-
May 18: The Nose & Pranayama
We begin with two prep practices (lions breath and agni sara) and three sets of shining skull breath, ending with alternate nostril breathing. A short explanation of what the nose does.
