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June 26: Five Min Neuro-lesson: KP Breath, Hips and Spinal Flex (Breathwork)
BREATHWORK ONLY CLASSES (30 min)
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29m
Today begins with a three minute neuroscience lesson, polyvagal theory - followed by three sets of kaphalabhati, longer holds, hip openers, twists and spinal flexion with bellows breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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June 25: Sudarshan Kriya (30 min)
Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.
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June 24: KP Breath + WimHof + Abundan...
Today's practice begins with one long set of kaphalabhati, followed by three sets of WimHof breath and longer holds. We end with an abundance mantra of Hinduism-origin: Lakshmi.
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June 21: Summer Solstice Advanced Bre...
Today is a bit late to post - we do an advanced practice in homage of summer solstice as theme. Advanced breathwork typically includes long repetitions, holds and intensity.
