June 27: Lymphatic Health Kriya (31 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is a hybrid of the Kundalini Lymphatic breathwork practice + my own favourites for releasing tension in the cervical nodes. It is an exhilarating and uplifting practice with long sets of bellows breath, arm movements, leg movements and breath of fire.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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June 26: Five Min Neuro-lesson: KP Br...
Today begins with a three minute neuroscience lesson, polyvagal theory - followed by three sets of kaphalabhati, longer holds, hip openers, twists and spinal flexion with bellows breath.
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June 25: Sudarshan Kriya (30 min)
Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.
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June 24: KP Breath + WimHof + Abundan...
Today's practice begins with one long set of kaphalabhati, followed by three sets of WimHof breath and longer holds. We end with an abundance mantra of Hinduism-origin: Lakshmi.
