July 3: Pelvic Bowl Advanced Breathing (33 min)
BREATHWORK ONLY CLASSES (30 min)
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33m
Today's breath practice is comprised of three longer sets of cyclical breathing/ujjyai to the pelvic bowl with three kumbhakas (breath holds)
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 2: Summer Breathwork (30 min)
This is a great practice for hot/warmer summer days with the inclusion of kaphalbhati out the mouth, "surya" sun piercing breath and cooling sitali with breath pauses.
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June 28: Advanced Spinal Series Breat...
Today we do an extended version of the basic spinal series. Expect longer repetitions, tons of bellows breath and spinal movements and ending with 300 cycles of kaphalabhati breath. This is not recommended for beginners! Or those just returning to breathwork after a long time out.
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June 27: Lymphatic Health Kriya (31 min)
This is a hybrid of the Kundalini Lymphatic breathwork practice + my own favourites for releasing tension in the cervical nodes. It is an exhilarating and uplifting practice with long sets of bellows breath, arm movements, leg movements and breath of fire.
