June 28: Advanced Spinal Series Breath (33 min)
BREATHWORK ONLY CLASSES (30 min)
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34m
Today we do an extended version of the basic spinal series. Expect longer repetitions, tons of bellows breath and spinal movements and ending with 300 cycles of kaphalabhati breath. This is not recommended for beginners! Or those just returning to breathwork after a long time out.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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June 27: Lymphatic Health Kriya (31 min)
This is a hybrid of the Kundalini Lymphatic breathwork practice + my own favourites for releasing tension in the cervical nodes. It is an exhilarating and uplifting practice with long sets of bellows breath, arm movements, leg movements and breath of fire.
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June 26: Five Min Neuro-lesson: KP Br...
Today begins with a three minute neuroscience lesson, polyvagal theory - followed by three sets of kaphalabhati, longer holds, hip openers, twists and spinal flexion with bellows breath.
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June 25: Sudarshan Kriya (30 min)
Sudarshan Kriya is a studio staple. It consists of long, deep breathing, box breathing and bellows breath. It is a kriya that has been studied in PTSD and stress research.
