July 4: Shake-it-Off Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today's breath practice integrates the physiological sigh with shaking + shrugs, kp breath, cat cow and more with the intention to "shake it off" (up for interpretation :)
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 3: Pelvic Bowl Advanced Breathin...
Today's breath practice is comprised of three longer sets of cyclical breathing/ujjyai to the pelvic bowl with three kumbhakas (breath holds)
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July 2: Summer Breathwork (30 min)
This is a great practice for hot/warmer summer days with the inclusion of kaphalbhati out the mouth, "surya" sun piercing breath and cooling sitali with breath pauses.
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June 28: Advanced Spinal Series Breat...
Today we do an extended version of the basic spinal series. Expect longer repetitions, tons of bellows breath and spinal movements and ending with 300 cycles of kaphalabhati breath. This is not recommended for beginners! Or those just returning to breathwork after a long time out.
