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May 27: Lymphatic Cleanse (Int/Adv)
BREATHWORK ONLY CLASSES (30 min)
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30m
The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!
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May 21: Remove Doubt Pranayama
The thorax holds doubt. This will help to remove doubt.
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May 19: The Science of Retentions + P...
A brief explanation of what happens during breath retentions + a practice. Apologies for a late upload of this one!
