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July 16: Full Body Breath Kriya (34 min)
BREATHWORK ONLY CLASSES (30 min)
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34m
This is one of my favorite breath practices - that includes all movements of the spine, hamstrings and digestive system. This is the Elevation Kundalini Kriya.
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July 10: Osho Chakra Advanced Breathi...
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July 9: Clear Cobwebs Breath (30 min)
Today's practice is a good one to remove mental clutter with the option to go a gentler route or more intense route.
