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July 18: Spinal Series Breath (34 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 17: Advanced Metamorphosis Breat...
Today we do four long sets with long holds and building intensity. This is not suitable for beginners.
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July 16: Full Body Breath Kriya (34 m...
This is one of my favorite breath practices - that includes all movements of the spine, hamstrings and digestive system. This is the Elevation Kundalini Kriya.
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July 15: Long-form Surya Kriya (30 mi...
Today is Surya Kriya with a kick (longer reps and full 108 bellows breath). This is an intermediate breath practice - not suitable for raw beginners to breathwork.
