Live stream preview
July 19: Freedom (Advanced Breath)
BREATHWORK ONLY CLASSES (30 min)
•
30m
This is an advanced practice that is not suitable for beginners or the faint of heart. We begin with a long set of "Sat Kriya" and several sets of a breath type similar to Wim How + longer holds. Breathwork is a bridge to feeling inner freedom.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
July 18: Spinal Series Breath (34 min)
-
July 17: Advanced Metamorphosis Breat...
Today we do four long sets with long holds and building intensity. This is not suitable for beginners.
-
July 16: Full Body Breath Kriya (34 m...
This is one of my favorite breath practices - that includes all movements of the spine, hamstrings and digestive system. This is the Elevation Kundalini Kriya.
