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July 19: Freedom (Advanced Breath)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is an advanced practice that is not suitable for beginners or the faint of heart. We begin with a long set of "Sat Kriya" and several sets of a breath type similar to Wim How + longer holds. Breathwork is a bridge to feeling inner freedom.
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July 17: Advanced Metamorphosis Breat...
Today we do four long sets with long holds and building intensity. This is not suitable for beginners.
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July 16: Full Body Breath Kriya (34 m...
This is one of my favorite breath practices - that includes all movements of the spine, hamstrings and digestive system. This is the Elevation Kundalini Kriya.
