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July 22: Three Basic Breath-Types (33 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
This practice include kaphalabhati (shining skull) surya bhedana (sun piercing) with ujjayi (victory breath) and bellows breath. This is appropriate for moderate to beginners as well.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 19: Freedom (Advanced Breath)
This is an advanced practice that is not suitable for beginners or the faint of heart. We begin with a long set of "Sat Kriya" and several sets of a breath type similar to Wim How + longer holds. Breathwork is a bridge to feeling inner freedom.
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July 18: Spinal Series Breath (34 min)
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July 17: Advanced Metamorphosis Breat...
Today we do four long sets with long holds and building intensity. This is not suitable for beginners.
