July 24: Breathwork/Inquiry: Failure & Obstacles (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Five min chat on embodiment/failure as a part of our success. Today we practice rewiring the body towards staying open despite failure/obstacles that feel impossible to recovering from. The paradox of life in understanding the ups and downs, living into both and still staying open.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 25: Cranial/Jaw/Headaches Breath...
Today is an intermediate breat practice. We do the four prep practices that work with the root of the tongue, cranial nerves, jaw tension, headaches and facial tension - and abdominal tension as well.
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July 23: Breathwork: Spontaneous Reco...
This practice begins with a lesson on a Tantric philosophy of spontaneous recognition "we are what we are seeking" we just can't see it sometimes.
Breathwork helps us see again. -
July 22: Three Basic Breath-Types (33...
This practice include kaphalabhati (shining skull) surya bhedana (sun piercing) with ujjayi (victory breath) and bellows breath. This is appropriate for moderate to beginners as well.
