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July 23: Breathwork: Spontaneous Recognition of the "Heart Cave" (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This practice begins with a lesson on a Tantric philosophy of spontaneous recognition "we are what we are seeking" we just can't see it sometimes.
Breathwork helps us see again.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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July 22: Three Basic Breath-Types (33...
This practice include kaphalabhati (shining skull) surya bhedana (sun piercing) with ujjayi (victory breath) and bellows breath. This is appropriate for moderate to beginners as well.
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July 19: Freedom (Advanced Breath)
This is an advanced practice that is not suitable for beginners or the faint of heart. We begin with a long set of "Sat Kriya" and several sets of a breath type similar to Wim How + longer holds. Breathwork is a bridge to feeling inner freedom.
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July 18: Spinal Series Breath (34 min)
