July 26: Advanced Pelvic Breathing + WimHof with Long Holds (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is an advanced breathwork practice not suitable for beginners or those requiring a gentler practice. I recommend you are stable in regular breathwork (go to beginner's tutorial) get stable in all types of breathwork first for a minimum of six months before doing advanced.
This is a long set of breath of fire, followed by cyclical pelvic breathing with pelvic locks and ending with WimHof breath with long holds.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Five min chat on embodiment/failure as a part of our success. Today we practice rewiring the body towards staying open despite failure/obstacles that feel impossible to recovering from. The paradox of life in understanding the ups and downs, living into both and still staying open.
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July 25: Cranial/Jaw/Headaches Breath...
Today is an intermediate breat practice. We do the four prep practices that work with the root of the tongue, cranial nerves, jaw tension, headaches and facial tension - and abdominal tension as well.
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July 23: Breathwork: Spontaneous Reco...
This practice begins with a lesson on a Tantric philosophy of spontaneous recognition "we are what we are seeking" we just can't see it sometimes.
Breathwork helps us see again.
