July 26: Advanced Pelvic Breathing + WimHof with Long Holds (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is an advanced breathwork practice not suitable for beginners or those requiring a gentler practice. I recommend you are stable in regular breathwork (go to beginner's tutorial) get stable in all types of breathwork first for a minimum of six months before doing advanced.
This is a long set of breath of fire, followed by cyclical pelvic breathing with pelvic locks and ending with WimHof breath with long holds.
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