July 29: Breathwork for the Voice Inside Your Head (32 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
Today's practice reference is the book "The Untethered Soul" - the first chapter speaks to "The Voice Inside Your Head." I reference this and we work with the discernment between the voice inside your head and the external world.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 26: Advanced Pelvic Breathing + ...
This is an advanced breathwork practice not suitable for beginners or those requiring a gentler practice. I recommend you are stable in regular breathwork (go to beginner's tutorial) get stable in all types of breathwork first for a minimum of six months before doing advanced.
This is a long set...
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July 24: Breathwork/Inquiry: Failure ...
Five min chat on embodiment/failure as a part of our success. Today we practice rewiring the body towards staying open despite failure/obstacles that feel impossible to recovering from. The paradox of life in understanding the ups and downs, living into both and still staying open.
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July 25: Cranial/Jaw/Headaches Breath...
Today is an intermediate breat practice. We do the four prep practices that work with the root of the tongue, cranial nerves, jaw tension, headaches and facial tension - and abdominal tension as well.
