Aug 1: Brahma Mudra + Breathwork (31 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today we begin breathwork with a long set of "Bhrama Mudra" - long slow methodical breathing as focus + KP breath and bellows. This is a moderate/beginner class.
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July 26: Advanced Pelvic Breathing + ...
This is an advanced breathwork practice not suitable for beginners or those requiring a gentler practice. I recommend you are stable in regular breathwork (go to beginner's tutorial) get stable in all types of breathwork first for a minimum of six months before doing advanced.
This is a long set...
