Live stream preview
Aug 8: Body-Care Breath Embodiment (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
30m
Today's intentional card is "Body Care." The breathwork practice riffs off this theme including a soothing, cooling breath, breath of fire into the internal organs and agni Sara (pumping into your organs breath).
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Aug 1: Brahma Mudra + Breathwork (31 ...
Today we begin breathwork with a long set of "Bhrama Mudra" - long slow methodical breathing as focus + KP breath and bellows. This is a moderate/beginner class.
-
July 30: What is Embodiment? Mixed Br...
Today's inquiry is embodiment and noticing the shapes you make all day with your body. It is a mixed breath practice.
-
July 29: Breathwork for the Voice Ins...
Today's practice reference is the book "The Untethered Soul" - the first chapter speaks to "The Voice Inside Your Head." I reference this and we work with the discernment between the voice inside your head and the external world.
