Aug 9: Advanced Transformation (Embodiment & Breath)
BREATHWORK ONLY CLASSES (30 min)
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28m
This is an advanced breath set not suitable for beginners or anyone with any heart conditions, pregnancy etc. We use three cycles of modified Wim Hot Breath and long holds to transform the "weeds" of the mind into an empowering vision for ourselves. Embody nature.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 8: Body-Care Breath Embodiment (3...
Today's intentional card is "Body Care." The breathwork practice riffs off this theme including a soothing, cooling breath, breath of fire into the internal organs and agni Sara (pumping into your organs breath).
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Aug 1: Brahma Mudra + Breathwork (31 ...
Today we begin breathwork with a long set of "Bhrama Mudra" - long slow methodical breathing as focus + KP breath and bellows. This is a moderate/beginner class.
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July 30: What is Embodiment? Mixed Br...
Today's inquiry is embodiment and noticing the shapes you make all day with your body. It is a mixed breath practice.
