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Aug 26: Intermediate Breath for LoveJules & VSOHA students
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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35m
This is an intermediate breath practice for those of you who have been steered to me by Josh Blodans or VSOHA students. This is moderate version of a breath kriya called "Surya Kriya."
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 23: Let Go Advanced Breath Practi...
This is an advanced practice not suitable for beginners. The theme is letting go of crap :)
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Aug 22: For Low Mood & Energy Breathw...
This is the Basic Spinal Series Kundalini Kriya - and is an instant game changer if you're in a bad mood, low energy and need a boost!
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Aug 21: Advanced Breath: Endorphins E...
This is NOT suitable for beginners or anyone with a health condition including pregnancy. This is a mixed practice that integrates ego eradicator (long set), pelvic bowl breathing, Wim Hof variations and 30-60 second breath holds.
