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Aug 22: For Low Mood & Energy Breathwork (32 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
This is the Basic Spinal Series Kundalini Kriya - and is an instant game changer if you're in a bad mood, low energy and need a boost!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 21: Advanced Breath: Endorphins E...
This is NOT suitable for beginners or anyone with a health condition including pregnancy. This is a mixed practice that integrates ego eradicator (long set), pelvic bowl breathing, Wim Hof variations and 30-60 second breath holds.
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Aug 19: Breath for the Thyroid, Thymu...
We work the exocrine glands and the lymphatic ducts and load. This is cleansing, relaxing and activating.
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Aug 16: Friday Advanced Breathwork
This is an advanced breath practice that holds the breath longer, more repetitions and works deeply. It is not suitable for beginners.