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Aug 21: Advanced Breath: Endorphins Express
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This is NOT suitable for beginners or anyone with a health condition including pregnancy. This is a mixed practice that integrates ego eradicator (long set), pelvic bowl breathing, Wim Hof variations and 30-60 second breath holds.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 16: Friday Advanced Breathwork
This is an advanced breath practice that holds the breath longer, more repetitions and works deeply. It is not suitable for beginners.
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Aug 15: Chill, Downregulating Breathw...
This practice includes some of my fave down-regulating breath practices that are cooling, calming and grounding.
