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Aug 27: All-Levels Mellow Breathwork
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
This is a cooling, calming and easy going breath set for all levels.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 26: Intermediate Breath for LoveJ...
This is an intermediate breath practice for those of you who have been steered to me by Josh Blodans or VSOHA students. This is moderate version of a breath kriya called "Surya Kriya."
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Aug 23: Let Go Advanced Breath Practi...
This is an advanced practice not suitable for beginners. The theme is letting go of crap :)
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Aug 22: For Low Mood & Energy Breathw...
This is the Basic Spinal Series Kundalini Kriya - and is an instant game changer if you're in a bad mood, low energy and need a boost!
