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Aug 28: Bliss Advanced: Wim Hof + Ego Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is an advanced bliss-inducing practice not suitable for beginners. We do four cycles of variations of Wim Hof (Tummo breath) long 30-60 second breath holds and ending with ego eradicator breath. This is one of my favorite combos.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Aug 27: All-Levels Mellow Breathwork
This is a cooling, calming and easy going breath set for all levels.
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Aug 26: Intermediate Breath for LoveJ...
This is an intermediate breath practice for those of you who have been steered to me by Josh Blodans or VSOHA students. This is moderate version of a breath kriya called "Surya Kriya."
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Aug 23: Let Go Advanced Breath Practi...
This is an advanced practice not suitable for beginners. The theme is letting go of crap :)
