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Aug 28: Bliss Advanced: Wim Hof + Ego Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is an advanced bliss-inducing practice not suitable for beginners. We do four cycles of variations of Wim Hof (Tummo breath) long 30-60 second breath holds and ending with ego eradicator breath. This is one of my favorite combos.
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