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Sept 9: Rick Rubin: The Vessel & Filter Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
A quick reference to Rick Rubin's work - our body is a vessel and breathwork filters that which no longer serves us. This a busy, uplifting kriya.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Sept 5: Beginner/Moderate Breath Prac...
This practice is filled with prep-practices that are kinda weird if you're new, but feel fantastic. This is suitable for beginners.
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Sept 4: Advanced Breath Set (33 min)
This is an advanced breath set - this is not suitable for beginners.
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Sept 3: Relax Anxiety & Tension Breat...
This is a gradual breath-set from (4-7-8 breath) slow deep breathing, hip work with breath of fire and ending with some twists into the belly with breath + neck releases and some breath holds.
