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Sept 10: Breath Harnessing the Unseen (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
I share a chapter from Rick Rubin's book. The Unseen, is the goal of this practice, using breathwork to plug in the "unseen" to transcend the ego mind - to amplify creativity. This is a more intense breath set.
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