Sept 24: Breath: Peter Levine on PTSI: Trauma = Injury, not Disorder (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
29m
I introduce today's practice with a breath overview of what "somatic experiencing & embodiment" means. As well as Peter Levine's work breaking down post traumatic stress as an injury not a disorder - which connotes we can heal vs getting stuck in a disorder for the rest of our lives. We work with a kriya for becoming clear in the head and heart - and do a somatic experiencing technique for soothing the body/mind.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sept 23: Embodied Breathwork (30 min)
What is embodiment? Inquiry of what is disembodying you. We do breath, inquiry and practices to keep you IN your body, not OUT.
-
Sept 20: Friday Advanced Awakening Br...
Today's practice is for advanced students (isn't appropriate for raw beginners). We do a long set of "ego eradicator", and tummy breathing variation with long breath holds.
-
Sept 18: Mid-Week Advanced Breath Set...
Inquiry: Distraction & Rick Rubin's interpretation, "what are you buying into?"
Plus a fiery breath set into kaphalabhati breath, arm movements/punches, and ending with a Wim Hof variation of breath x 3 sets
