Oct 1: Dynamic & Pelvic Diaphragm Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
4 min brief lesson of the pelvic diaphragm during breathing + ending with pelvic floor breathing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Sept 27: Infinite Possibilities: Adva...
This is an advanced breath practice using "breath of fire" to start and into four cycles of a gradually more intense form of Wim Hof/Tummo breathing.
This one will launch you into a good place, ideally. Expect long breath holds as well. 20-40 seconds in nature. -
Sept 25: Release Fear Breath Kriya (3...
This is an intermediate/advanced 33 min version a kriya called to "Relax and Release Fear." We use breath to move fear out of your body (your organs, spine, hands, shoulders and thoughts).
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Sept 24: Breath: Peter Levine on PTSI...
I introduce today's practice with a breath overview of what "somatic experiencing & embodiment" means. As well as Peter Levine's work breaking down post traumatic stress as an injury not a disorder - which connotes we can heal vs getting stuck in a disorder for the rest of our lives. We work with...
