Sept 25: Release Fear Breath Kriya (33 min)
BREATHWORK ONLY CLASSES (30 min)
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33m
This is an intermediate/advanced 33 min version a kriya called to "Relax and Release Fear." We use breath to move fear out of your body (your organs, spine, hands, shoulders and thoughts).
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Sept 24: Breath: Peter Levine on PTSI...
I introduce today's practice with a breath overview of what "somatic experiencing & embodiment" means. As well as Peter Levine's work breaking down post traumatic stress as an injury not a disorder - which connotes we can heal vs getting stuck in a disorder for the rest of our lives. We work with...
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Sept 23: Embodied Breathwork (30 min)
What is embodiment? Inquiry of what is disembodying you. We do breath, inquiry and practices to keep you IN your body, not OUT.
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Sept 20: Friday Advanced Awakening Br...
Today's practice is for advanced students (isn't appropriate for raw beginners). We do a long set of "ego eradicator", and tummy breathing variation with long breath holds.
