Oct 2: Advanced Dopamine/Serotonin Express (Breath 35 min)
BREATHWORK ONLY CLASSES (30 min)
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35m
This is an advanced practice, do not do this if you are new, beginner or returning to breathwork after many months or years. It is filled with longer holds from 30-60 seconds, WimHof breath x four cycles and ends with ego eradicator (kp breath). It is designed to shift your physiology via O2 and CO2 exchange in an aggressive way (for the better).
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Oct 1: Dynamic & Pelvic Diaphragm Br...
4 min brief lesson of the pelvic diaphragm during breathing + ending with pelvic floor breathing.
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Sept 27: Infinite Possibilities: Adva...
This is an advanced breath practice using "breath of fire" to start and into four cycles of a gradually more intense form of Wim Hof/Tummo breathing.
This one will launch you into a good place, ideally. Expect long breath holds as well. 20-40 seconds in nature. -
Sept 25: Release Fear Breath Kriya (3...
This is an intermediate/advanced 33 min version a kriya called to "Relax and Release Fear." We use breath to move fear out of your body (your organs, spine, hands, shoulders and thoughts).
