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Oct 8: Jungle Series: Spinal Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
This is an intermediate breath practice - spinal series flow with breath.
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Oct 7: Jungle Kaphalabhati (30 min)
Today's practice is a lot of kaphalabhati breath in several different positions and a few stretches into the hips and spine.
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Oct 2: Advanced Dopamine/Serotonin Ex...
This is an advanced practice, do not do this if you are new, beginner or returning to breathwork after many months or years. It is filled with longer holds from 30-60 seconds, WimHof breath x four cycles and ends with ego eradicator (kp breath). It is designed to shift your physiology via O2 and...
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Oct 1: Dynamic & Pelvic Diaphragm Br...
4 min brief lesson of the pelvic diaphragm during breathing + ending with pelvic floor breathing.
