REGISTER HERE: NEURO-INFORMED MEDITATION SERIES: HORMONES & YOUR BRAIN - Begins March 10
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Oct 9: Mid-Week Int/Adv Breathwork (33 min)

BREATHWORK ONLY CLASSES (30 min) • 33m

This practice is not for raw beginners. It is a bit more advanced in nature with longer holds and repetitions of breath. (It isn't AS advanced as others in the library)

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