Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  33:56

  Oct 9: Mid-Week Int/Adv Breathwork (3...

  Oct 9: Mid-Week Int/Adv Breathwork (3...

  This practice is not for raw beginners. It is a bit more advanced in nature with longer holds and repetitions of breath. (It isn't AS advanced as others in the library)

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  31:32

  Oct 8: Jungle Series: Spinal Breath (...

  Oct 8: Jungle Series: Spinal Breath (...

  This is an intermediate breath practice - spinal series flow with breath.

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  31:30

  Oct 7: Jungle Kaphalabhati (30 min)

  Oct 7: Jungle Kaphalabhati (30 min)

  Today's practice is a lot of kaphalabhati breath in several different positions and a few stretches into the hips and spine.