Live stream preview
Oct 21: Spinal Flex Breath: "Spontaneous Recognition" (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
*Note jungle WIFI has this recording slightly fuzzy * This breath practice is designed around a school in Tantra based on the idea of how a spontaneous knowingness can occur as a result of these practices...I explain more - and we do one of my favourite Kundalini practices.
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Oct 17: Traditional Pranayama: For Fi...
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Oct 15: Circulate Stuck Energy: "Vase...
Today we use a new breath style + an activating breath for the pelvis, hips and dormant energy in the sacrum.
