Live stream preview
Oct 17: Traditional Pranayama: For Fiery Types! (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a classic pranayama sequence for intermediate level practitioners - or PITTA types (fiery, spicy, impatient types :) - or for those that need MORE fire...it's good for both.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Oct 15: Circulate Stuck Energy: "Vase...
Today we use a new breath style + an activating breath for the pelvis, hips and dormant energy in the sacrum.
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STARTS TOMORROW! JOIN US above.
Join above: Breath & meditation series designed around a hormone a day. 6-7am or watch later, from Nov 6-Dec 6. This is a unique series that focuses and is designed around the 50 hormones as well as neurotransmitters in your body and brain, regardless of your gender. We will use breath and specif...
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Oct 12: Clear Mind Advanced Breathwor...
Advanced Breathwork (31 min)
