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Oct 15: Circulate Stuck Energy: "Vase Breath + Wim Hof) (30 min)
BREATHWORK ONLY CLASSES (30 min)
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29m
Today we use a new breath style + an activating breath for the pelvis, hips and dormant energy in the sacrum.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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STARTS TOMORROW! JOIN US above.
Join above: Breath & meditation series designed around a hormone a day. 6-7am or watch later, from Nov 6-Dec 6. This is a unique series that focuses and is designed around the 50 hormones as well as neurotransmitters in your body and brain, regardless of your gender. We will use breath and specif...
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Oct 12: Clear Mind Advanced Breathwor...
Advanced Breathwork (31 min)
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Oct 9: Mid-Week Int/Adv Breathwork (3...
This practice is not for raw beginners. It is a bit more advanced in nature with longer holds and repetitions of breath. (It isn't AS advanced as others in the library)
