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June 7: The Energy Set (Pranayama)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This set does what it says. :) Enjoy!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 27: Lymphatic Cleanse (Int/Adv)
The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!
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May 25: Dissolve Brain Fog & Fatigue:...
Dissolve fatigue, flus and brain fog.
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May 21: Remove Doubt Pranayama
The thorax holds doubt. This will help to remove doubt.
