Oct 30: Dopamine Express Breathwork (31 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is an advanced breathwork practice that integrates a WimHof version x 4 sets with long breath holds of different varieties, followed by breath of fire into the gut and ending with CO2 breathing to calm the mind.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Oct 25: Jungle WIFI: Intermediate Bre...
This is an intermediate/advanced mixed breathwork practice with minimal cueing: WimHof, Ego Eradictor, Pelvic bowl breath and Sat Nam Kriya.
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Oct 24: Unedited: Breath of Fire with...
An invitation to cleanse "the altar of your life" - We engage in classic ego eradicator, breath of fire into the GI tract, intention and variations of somatic movement with the arms.
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Oct 21: Spinal Flex Breath: "Spontane...
*Note jungle WIFI has this recording slightly fuzzy * This breath practice is designed around a school in Tantra based on the idea of how a spontaneous knowingness can occur as a result of these practices...I explain more - and we do one of my favourite Kundalini practices.
