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Nov 12: For Clarity Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is an excellent kriya for somatically inducing clarity and your desire for it: cognitively, physically, spiritually. This is a blend of a Kundalini Kriya for Clarity + hip openers and deep breathing
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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This is a calming, cooling and quieting is the theme of this one. There is breath of fire but in a small dose.
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Oct 30: Dopamine Express Breathwork (...
This is an advanced breathwork practice that integrates a WimHof version x 4 sets with long breath holds of different varieties, followed by breath of fire into the gut and ending with CO2 breathing to calm the mind.
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This is an intermediate/advanced mixed breathwork practice with minimal cueing: WimHof, Ego Eradictor, Pelvic bowl breath and Sat Nam Kriya.
