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March 26: Advanced: Mindwandering, Ease & Wim Hof Breath (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
"Today I will move with ease" is the invitation. This is an ADVANCED practice not suitable for beginners. This is intense sets, longer holds and a lot of up-regulating intensity!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 25: Moderate/Gentler Breath-Set (...
This is moderate/gentler breathwork practice integrating: the physiological sigh, 4-7-8 helpful for anxiety, two moderate rounds of breath of fire with hips and ending in sitali (cooling) breathwork.
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Mar 24: Breath for Releasing Negativi...
This is a Kundalini breathwork for removing negativity and tension. This is a moderate-intermediate in intensity. I also reference how this shows up in the gut-brain-axis.
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Mar 21: Advanced Breathwork (30 min)
This is not suitable for beginners. We do longer sets, holds and integrate variations of "Wim Hof" breathwork.
