Mar 31: Gut Brain Axis Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 28: Advanced: Release Stress Brea...
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...
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March 26: Advanced: Mindwandering, Ea...
"Today I will move with ease" is the invitation. This is an ADVANCED practice not suitable for beginners. This is intense sets, longer holds and a lot of up-regulating intensity!
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Mar 25: Moderate/Gentler Breath-Set (...
This is moderate/gentler breathwork practice integrating: the physiological sigh, 4-7-8 helpful for anxiety, two moderate rounds of breath of fire with hips and ending in sitali (cooling) breathwork.
