April 1: Surya Kriya (Old Faithful) for Mood & Releasing Tension (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 31: Gut Brain Axis Breathwork (30...
Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.
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Mar 28: Advanced: Release Stress Brea...
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...
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March 26: Advanced: Mindwandering, Ea...
"Today I will move with ease" is the invitation. This is an ADVANCED practice not suitable for beginners. This is intense sets, longer holds and a lot of up-regulating intensity!
