Apr 3: Moderate Breath Practice for Tension (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
This is a mixed breath practice with "breath of fire", "uddiyana bandha", lions breath, jivha bandha (both for facial and cranial nerves) and "brahma mudra" which is a slow, powerful diaphragmatic breath. It's not too intense but excellent for headaches, tension and de-stressing.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
April 1: Surya Kriya (Old Faithful) f...
This is a staple breathwork practice to the digital studio. It is excellent for moodiness, anxiety and invoking sunshine energy (surya). It is an intermediate practice filled with below breath and breath of fire. One of my favorites!
-
Mar 31: Gut Brain Axis Breathwork (30...
Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.
-
Mar 28: Advanced: Release Stress Brea...
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...
