Apr 17: Alleviate Stress & PTSD: Moderate/Beginner Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and questioning "is this thought 100% true?"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 15: Beginner/Moderate Traditional...
This is moderate and beginner friendly. We do shorter sets of kaphalabhati, bellows and Nadi shodana.
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Apr 11: Mood-Changer Advanced Breath ...
This is an advanced breathwork practice that includes a longer set of "ego eradicator" breath + Wim Hof variations with spinal flex and rotation + longer holds. This is not suitable for beginners.
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Apr 10: Gentle Breath Practice (30 min)
This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.
