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May 1: Soothing, Calm Breath for Catastrophic Thinking (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 30: Advanced Bellows/Bhastrika (3...
This is an advanced practice not suitable for beginners. We do three long sets of bellows breath - which is invigorating, intense - we end with a downregulating "Bhrama Mudra"
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Apr 29: Elevation Kriya Breathwork (3...
Today's practice is designed to elevate with the invitation of "what do you want to amplify through your body?" This is one of my staple faves.
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Apr 25: Advanced Breathwork for Resil...
Today's practice is an advanced breathwork practice (not suitable for beginners) with longer sets of kp breath, bellows and WimHof.
