May 5: Traditional Pranayama Set (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 2: Advanced Dopamine-Serotonin Br...
This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.
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May 1: Soothing, Calm Breath for Cata...
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
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Apr 30: Advanced Bellows/Bhastrika (3...
This is an advanced practice not suitable for beginners. We do three long sets of bellows breath - which is invigorating, intense - we end with a downregulating "Bhrama Mudra"
